If you want to indulge in a recipe that is simultaneously simple, delicious, and nutritious, tuna mash is the perfect choice. This recipe emerged from a happy accident when the desire to prepare a simple potato salad transformed into a truly special dish. So, let’s discover together how to make this creamy mash, which will bring a touch of freshness… EN: View full recipe: Tuna puree
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Baked pangasius fillet
Baked Pangasius Fillets: A Quick and Healthy DelicacyWho can resist a dish of tender, perfectly cooked fish, with subtle flavors and a soft texture? Baked pangasius fillets are not only a delicious choice but also a healthy option for everyday meals. In this recipe, I will guide you step by step to achieve a perfect result, so you can impress your family and friends with your culinary skills…. EN: View full recipe: Baked pangasius fillet
RO: File de pangasius la cuptorES: Filete de pangasio al hornoFR: Filet de pangasius au fourDE: Pangasiusfilet im OfenIT: Filetti di pangasio al fornoPL: Filety pangasiusa pieczonePT: Filé de pangasius assadoTR: Fırında pangasius filetosuEL: Φιλέτο παγκάσιους στο φούρνοRU: Запечённый филе пангациюсаZH: 烤巴沙鱼片JA: オーブンで焼いたバガシウスのフィレHI: बेक्ड पैंगासियस फ़िललेट -

Fish marinade with sautéed vegetables
Fish Marinade with Sautéed Vegetables: A Delicious and Comforting RecipePreparation Time: 15 minutes
Marinating Time: 30-60 minutes
Cooking Time: 30 minutes
Total: 1 hour and 15 minutes
Servings: 4The history of this dish is deeply rooted in culinary tradition, where fish has always been a staple ingredient for many cultures. Marinades are an ancient technique for preserving and… EN: View full recipe: Fish marinade with sautéed vegetables
RO: Marinata de peste cu legume soteES: Marinada de pescado con verduras salteadasFR: Marinade de poisson avec des légumes sautésDE: Fischmarinade mit sautiertem GemüseIT: Marinata di pesce con verdure saltatePL: Marynowana ryba z duszonymi warzywamiPT: Marinada de peixe com legumes salteadosTR: Sebzeli balık marinadıEL: Μαρινάδα ψαριού με σοταρισμένα λαχανικάRU: Маринад для рыбы с обжаренными овощамиZH: 鱼腌料配炒蔬菜JA: 魚のマリネとソテーした野菜HI: मछली की मरीनेड और सॉटेड सब्जियाँ -

Baked breaded pangasius fillet with mashed potatoes and tomato sauce
Oven-Baked Breaded Pangasius Fillet with Mashed Potatoes and Tomato SauceIn every kitchen, stories are woven with aromas and ingredients that remind us of happy moments spent with loved ones. Today, I invite you to discover together a simple and delicious recipe that combines the crispy texture of breaded pangasius fillet with creamy mashed potatoes and aromatic tomato sauce. It is a perfect… EN: View full recipe: Baked breaded pangasius fillet with mashed potatoes and tomato sauce
RO: File de pangasius pane la cuptor cu piure si sos de rosiiES: Filete de pangasio empanizado al horno con puré de patatas y salsa de tomateFR: Filet de pangasius pané au four avec purée de pommes de terre et sauce tomateDE: Im Ofen gebackenes panierte Pangasiusfilet mit Kartoffelpüree und TomatensauceIT: Filetti di pangasio impanati al forno con purè di patate e salsa di pomodoroPL: Pieczeń z pangasiusa w panierce z puree ziemniaczanym i sosem pomidorowymPT: Filete de pangasius empanado no forno com purê de batata e molho de tomateTR: Fırında pane yapılmış pangasius filetosu, patates püresi ve domates sosu ileEL: Φιλέτο παγκάσιους πανέ ψημένο στο φούρνο με πουρέ και σάλτσα ντομάταςRU: Запеченный филе пангациюса в панировке с картофельным пюре и томатным соусомZH: 烤面包裹的巴拉克鱼片配土豆泥和番茄酱JA: オーブンで焼いたパン粉をまぶしたバガシウスのフィレ、マッシュポテトとトマトソース添えHI: बेक्ड ब्रेडेड पंगेशियस फ़िलेट, मैश किए हुए आलू और टमाटर सॉस के साथ -

Oven-baked Mackerel with yogurt sauce
Baked Mackerel with Yogurt Sauce – a delicious recipe for lovers of salted fishPreparation time: 15 minutes
Baking time: 1 hour and 15 minutes
Total: 1 hour and 30 minutes
Number of servings: 2I propose a simple yet flavorful recipe that combines the salty aroma of mackerel with the freshness of yogurt sauce. The fish, known for its intense taste, will truly be the star of your meal, and… EN: View full recipe: Oven-baked Mackerel with yogurt sauce
RO: Scrumbie la cuptor cu sos de iaurtES: Caballa al horno con salsa de yogurFR: Maquereau au four avec sauce au yaourtDE: Im Ofen gebackener Makrele mit JoghurtsoßeIT: Sgombro al forno con salsa di yogurtPL: Makrela pieczona w piekarniku z sosem jogurtowymPT: Cavala assada no forno com molho de iogurteTR: Fırında pişirilmiş uskumru yoğurt sosu ileEL: Σκουμπρί ψητό με σάλτσα γιαουρτιούRU: Запеченная скумбрия с йогуртовым соусомZH: 烤鲭鱼配酸奶酱JA: ヨーグルトソースのオーブン焼きサバHI: दही सॉस के साथ ओवन बेक्ड मैकेरल
